Articles for Tag: "heart health"

How many calories should you cut to help your heart?  Featured
How many calories should you cut to help your heart?
The challenge of calorie restriction is that it needs to be sustained for a long period of time.
When feeling bloated can be cause for concern  Featured
When feeling bloated can be cause for concern
This is when you should talk to a doctor.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
9 heart disease risk factors you can control 
9 heart disease risk factors you can control
Did you know you can manage 90 percent of the risk factors that increase your risk for heart disease?
Are your hands and feet always cold?  Featured
Are your hands and feet always cold?
Here’s what a recent study says about temperature at work.
Someone dies from this disease every 38 seconds  Featured
Someone dies from this disease every 38 seconds
Here are the 3 red flags to watch for.
Can you help your heart without breaking a sweat? 
Can you help your heart without breaking a sweat?
Yoga’s benefits for your body are no stretch, a study says.