Articles for Tag: "heart health"

Exercise can have limitless benefit to your heart health 
Exercise can have limitless benefit to your heart health
Learn more about how to incorporate it into your lifestyle.
This little test made a big difference 
This little test made a big difference
For Laura, a heart scan might have saved her life.
The link between the location of fat and your heart  Featured
The link between the location of fat and your heart
You could be at increased risk for repeat heart attacks.
Why you need to protect your heart during menopause 
Why you need to protect your heart during menopause
A few basic lifestyle changes can help your heart stay healthy through a major life transition.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
How many calories should you cut to help your heart? 
How many calories should you cut to help your heart?
The challenge of calorie restriction is that it needs to be sustained for a long period of time.
How many push ups can you do? Does it matter? 
How many push ups can you do? Does it matter?
Your number may mean more to your health than you’d expect.