Articles for Tag: "heart health"

How many push ups can you do? Does it matter? 
How many push ups can you do? Does it matter?
Your number may mean more to your health than you’d expect.
What’s worse for your heart, watching TV or sitting at work? 
What’s worse for your heart, watching TV or sitting at work?
A sedentary lifestyle can be bad news. But are all types of sitting the same?
The link between the location of fat and your heart  Featured
The link between the location of fat and your heart
You could be at increased risk for repeat heart attacks.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
How many calories should you cut to help your heart? 
How many calories should you cut to help your heart?
The challenge of calorie restriction is that it needs to be sustained for a long period of time.
Are your hands and feet always cold?  Featured
Are your hands and feet always cold?
Here’s what a recent study says about temperature at work.
Most Americans aren’t getting enough of these  Featured
Most Americans aren’t getting enough of these
Eating five or more servings per day could make a big difference.