Articles for Tag: "heart health"

Most Americans aren’t getting enough of these  Featured
Most Americans aren’t getting enough of these
Eating five or more servings per day could make a big difference.
How many push ups can you do? Does it matter? 
How many push ups can you do? Does it matter?
Your number may mean more to your health than you’d expect.
What’s worse for your heart, watching TV or sitting at work?  Featured
What’s worse for your heart, watching TV or sitting at work?
A sedentary lifestyle can be bad news. But are all types of sitting the same?
How many calories should you cut to help your heart?  Featured
How many calories should you cut to help your heart?
The challenge of calorie restriction is that it needs to be sustained for a long period of time.
When feeling bloated can be cause for concern  Featured
When feeling bloated can be cause for concern
This is when you should talk to a doctor.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
9 heart disease risk factors you can control 
9 heart disease risk factors you can control
Did you know you can manage 90 percent of the risk factors that increase your risk for heart disease?