Why your shoe size changed as an adult 
Why your shoe size changed as an adult
It may be time to go shoe shopping if you have any of these health conditions.
How to prevent a charley horse 
How to prevent a charley horse
This common cramp affects 1 in 3 people while they sleep. Here’s what you can do.
Is it more than a stubbed toe? 
Is it more than a stubbed toe?
The common injury can easily be caused by bumping into furniture which is why some call it a bedpost fracture.
An ancient, fact-based way to relieve chronic pain 
An ancient, fact-based way to relieve chronic pain
An expert answers common questions about acupuncture, including how long it takes to experience results.
Keep your runner’s high going with these injury prevention tips 
Keep your runner’s high going with these injury prevention tips
Should you run through the pain? Do foam rollers actually work? Here’s what a physical therapist has to say.
Play pickleball? Don’t fall victim to these common injuries 
Play pickleball? Don’t fall victim to these common injuries
The growing popularity of this sport is leading to an increase in injuries, especially among a certain age group.
How to prevent slips and falls despite the season 
How to prevent slips and falls despite the season
Winter isn’t the only season that can lead to these injuries. Here’s what you can do to decrease your risk of falling.