Does eating ice cream for breakfast make you smarter? 
Does eating ice cream for breakfast make you smarter?
Find out if you should be indulging in a sweet, frozen treat in the morning.
What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.
Do you suffer from ‘vacation constipation’?  Featured
Do you suffer from ‘vacation constipation’?
Poop problems while you’re lounging at the pool? Here’s why, and what to do about it.
How much protein should you be consuming?  Featured
How much protein should you be consuming?
And how much is too much?
4 signs you might have diabetes 
4 signs you might have diabetes
Eight million Americans don’t know they have it. Are you paying attention to the symptoms?
Should you be eating coffee grounds? 
Should you be eating coffee grounds?
Is this another way to enjoy your morning Joe?
Ask a Chef: How can I make diabetes-friendly food that still tastes good? 
Ask a Chef: How can I make diabetes-friendly food that still tastes good?
It can be hard to change your habits when you face a diabetes diagnosis.