Articles for Tag: "Aurora Health Care"

An ultramarathoner gives tips for beginning runners 
An ultramarathoner gives tips for beginning runners
This physical therapist didn’t start with the longer races.
Winter is relentless. Here are 7 tips to defeat cabin fever  Featured
Winter is relentless. Here are 7 tips to defeat cabin fever
It’s been a long winter. Here are some ways to deal with it.
Is butter bad for you? 
Is butter bad for you?
One study found the answer may not be what you think. What you should know.
It’s a leading cause of adult disability in the U.S.  Featured
It’s a leading cause of adult disability in the U.S.
What is it, what are the symptoms and what can you do to prevent it?
Natural tips to avoid the cold and flu 
Natural tips to avoid the cold and flu
An expert recommends adopting these five key habits to stay healthy this season.
Do this to keep your brain thinking young?  Featured
Do this to keep your brain thinking young?
If you’ve noticed you’re not getting any younger, could this help you hang on to your youthful thinking?
Tune in as you tone up 
Tune in as you tone up
One study found mindfulness during exercise boosts satisfaction and helps you stick with it.