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Articles for Tag: "health goals"

4 ways to follow through on New Year’s resolutions

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4 ways to follow through on New Year’s resolutions

December 29, 2025

Tags: goal setting, resolutions, new year resolutions, weight loss goal, health goals, new years goal, new year goal, exercise goal, realistic goal, follow through, diet goal

Is your goal too ambitious?

How long does it take to build a habit?

How long does it take to build a habit?

February 12, 2025

Tags: habit formation, habit tracking, health behaviors, form habit, gratification, 21 days, new habit, health goals, habit stacking, healthy habits, habits, goal setting

You may want to rethink that it takes 21 days.

Are you being SMART with your workout goals?

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Are you being SMART with your workout goals?

December 15, 2023

Tags: goals, goal setting, smart goals, health goals, exercise goals, workout goals, Kristen Turner, resolutions, Advocate Lutheran General Hospital

This 5-step strategy will help you attain your goals.

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