Articles for Tag: "goals"

Is cheating good for you? When dieting, the answer may be yes 
Is cheating good for you? When dieting, the answer may be yes
  • August 5, 2016
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Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Cheat days work for weight loss 
Cheat days work for weight loss
  • April 28, 2016
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New research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Infographic: 6 study tips that actually work  Featured
Infographic: 6 study tips that actually work
  • December 15, 2015
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In the midst of finals week for many high school and college kids, here are tips for succeeding.
Infographic: Maximize the benefits of your fitness tracker 
Infographic: Maximize the benefits of your fitness tracker
  • May 8, 2015
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Here are 5 ways to use these devices.