Articles for Tag: "habits"

Is it time to reframe your New Year’s resolutions? 
Is it time to reframe your New Year’s resolutions?
Here’s what to do if you are struggling to stick with your goals and some examples of realistic resolutions your whole family can try.
Helping your adolescent navigate the world of social media 
Helping your adolescent navigate the world of social media
Less time on social media can lead to higher self-esteem in teens.
Is it possible to reverse hypertension? 
Is it possible to reverse hypertension?
A few small changes may have a big impact.
Healthy habits that led to Queen Elizabeth II’s long life 
Healthy habits that led to Queen Elizabeth II’s long life
Treat your body like royalty with these tips.
5 ways to be healthier at work  Featured
5 ways to be healthier at work
You can walk and do this at the same time.
How fasting during Ramadan can affect your health 
How fasting during Ramadan can affect your health
A dietitian weighs in on the religious observance and offers an unexpected benefit.
5 tips to get kids to eat their veggies  Featured
5 tips to get kids to eat their veggies
In honor of National Eat Your Vegetables Day: some tips to get your child to eat healthier.