Articles for Tag: "senior fitness"

Fitness program key to greater mobility as we age 
Fitness program key to greater mobility as we age
A new study finds that regular exercise helps keep older adults independent and improves their quality of life.
70-year olds reap benefits of playing high school sports 
70-year olds reap benefits of playing high school sports
Men who were athletic in their teens are more likely to be fit seniors, says new research.