Articles for Tag: "exercise benefits"

What happens to your body when you exercise?  Featured
What happens to your body when you exercise?
Find out all the health benefits that come with starting a new exercise routine.
5 reasons to stay active as you age 
5 reasons to stay active as you age
From reducing the risk of osteoporosis to improving your mood, learn the health benefits of staying fit as you age.
Fitness program key to greater mobility as we age 
Fitness program key to greater mobility as we age
A new study finds that regular exercise helps keep older adults independent and improves their quality of life.
Exercise counters negative impact of overeating 
Exercise counters negative impact of overeating
Finding yourself overindulging this holiday season? New research says exercise may combat your urge to splurge.