Articles for Tag: "exercise"

Do this to feel thinner in 30 minutes 
Do this to feel thinner in 30 minutes
  • September 11, 2019
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Feeling out of shape? Research reveals what could turnaround your body image quickly.
Could a plant-based diet help you with this?  Featured
Could a plant-based diet help you with this?
  • August 30, 2019
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Read what a doctor and recent study have to say.
Doc: A key to healthy living as you age  Featured
Doc: A key to healthy living as you age
  • August 28, 2019
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A surgeon shares some health tips for enjoying longer years of independent living.
8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
  • August 26, 2019
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A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
Back to basics: 7 ways you can help prevent heart failure  Featured
Back to basics: 7 ways you can help prevent heart failure
  • August 8, 2019
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Stay one step ahead of this challenging disease.
What’s better for you: Running outside or on the treadmill? 
What’s better for you: Running outside or on the treadmill?
  • August 5, 2019
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Where you choose to exercise plays a role in the amount of calories burned.
What you should do before and after your run  Featured
What you should do before and after your run
  • July 16, 2019
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A fitness specialist recommends pre- and post-run activities to avoid injuries.