Articles for Tag: "exercise"

How to exercise outside this winter  Featured
How to exercise outside this winter
  • November 17, 2020
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This is the name of the game.
Here’s the good news and bad news for Gen Xers  Featured
Here’s the good news and bad news for Gen Xers
  • November 13, 2020
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There’s still time to safeguard good health in your golden years.
Are you sitting too much at home? 
Are you sitting too much at home?
  • October 20, 2020
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This is how you can get five quick minutes of exercise anywhere.
Getting some self-care on a budget  Featured
Getting some self-care on a budget
  • October 2, 2020
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You don’t have to break the bank.
What’s a good exercise to burn fat? 
What’s a good exercise to burn fat?
  • September 28, 2020
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Most exercise is good. But this might help you save time.
Do you feel bloated after working out? 
Do you feel bloated after working out?
  • September 18, 2020
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Why is your body doing this? A nurse practitioner weighs in with some tips.
5 ways to make being healthy simple  Featured
5 ways to make being healthy simple
  • September 18, 2020
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It doesn’t have to be complicated. You can start here.