Articles for Tag: "exercise"

Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.
Getting some self-care on a budget  Featured
Getting some self-care on a budget
You don’t have to break the bank.
Which summer activities come with the highest risk of getting COVID-19?  Featured
Which summer activities come with the highest risk of getting COVID-19?
And which ones are relatively safe. An expert weighs in.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
This can be an important tool to preventing and fighting cancer 
This can be an important tool to preventing and fighting cancer
A new study provides some hope.
Back to basics: 3 core workouts to do at home  Featured
Back to basics: 3 core workouts to do at home
These are simple, and you don’t need to buy any equipment.
This can help you control your cholesterol 
This can help you control your cholesterol
If you have cholesterol problems, you’re at higher risk for heart disease.