Articles for Tag: "exercise"

5 ways to make being healthy simple  Featured
5 ways to make being healthy simple
It doesn’t have to be complicated. You can start here.
Do you feel bloated after working out? 
Do you feel bloated after working out?
Why is your body doing this? A nurse practitioner weighs in with some tips.
How one nurse made big life changes 
How one nurse made big life changes
What do the people who take care of you do to take care of themselves?
This can help you control your cholesterol 
This can help you control your cholesterol
If you have cholesterol problems, you’re at higher risk for heart disease.
One way to prioritize exercise during the busy holidays  Featured
One way to prioritize exercise during the busy holidays
You don’t have to try to keep up with your workouts alone.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.