Articles for Tag: "exercise"

Have a family history of hypertension? Here’s what to do 
Have a family history of hypertension? Here’s what to do
While you can’t change your genetics, you can make these lifestyle modifications to lower your blood pressure.
Breaking a sweat with diabetes  Featured
Breaking a sweat with diabetes
If you have type 1 diabetes, there are a few extra precautionary measures you might want to take before exercising.
Are certain sports worse for your bones? 
Are certain sports worse for your bones?
Before you or your child specialize in one sport, you may want to consider how grueling it is on the body.
How to exercise outside during winter 
How to exercise outside during winter
Here’s when you should consider skipping your daily workout.
Does stomach medication put you at risk for fractures? 
Does stomach medication put you at risk for fractures?
Learn about three exercise programs that are designed to prevent falls.
9 ways to prioritize your health this holiday season 
9 ways to prioritize your health this holiday season
Don’t let the holidays disrupt your diet, physical activity and mental health.
Could you benefit from a health coach? 
Could you benefit from a health coach?
You may get this confused with a personal trainer.