Articles for Tag: "exercise"

Take these steps to live longer 
Take these steps to live longer
Study finds this can help even if you have chronic diseases.
Common weight loss myths debunked 
Common weight loss myths debunked
These three things may be holding you back from your weigh loss goals.
This can be an important tool to preventing and fighting cancer 
This can be an important tool to preventing and fighting cancer
A new study provides some hope.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
This can help you control your cholesterol 
This can help you control your cholesterol
If you have cholesterol problems, you’re at higher risk for heart disease.
Exercise can have limitless benefit to your heart health 
Exercise can have limitless benefit to your heart health
Learn more about how to incorporate it into your lifestyle.