Articles for Tag: "exercise"

How to exercise outside this winter  Featured
How to exercise outside this winter
This is the name of the game.
Here’s the good news and bad news for Gen Xers  Featured
Here’s the good news and bad news for Gen Xers
There’s still time to safeguard good health in your golden years.
Are you sitting too much at home? 
Are you sitting too much at home?
This is how you can get five quick minutes of exercise anywhere.
Getting some self-care on a budget  Featured
Getting some self-care on a budget
You don’t have to break the bank.
What’s a good exercise to burn fat? 
What’s a good exercise to burn fat?
Most exercise is good. But this might help you save time.
Do you feel bloated after working out? 
Do you feel bloated after working out?
Why is your body doing this? A nurse practitioner weighs in with some tips.
5 ways to make being healthy simple  Featured
5 ways to make being healthy simple
It doesn’t have to be complicated. You can start here.