Articles for Tag: "exercise"

Doing cardio? Try this 
Doing cardio? Try this
You don’t need to run a marathon when you’re just getting started.
Is skipping this meal a weight loss winner? 
Is skipping this meal a weight loss winner?
Learn what happened in a study when people fasted before exercising.
Going to exercise in the summer sun? Read this.  Featured
Going to exercise in the summer sun? Read this.
These five tips will help keep you safe.
Can you be in the best shape of your life in your 30s and 40s?  Featured
Can you be in the best shape of your life in your 30s and 40s?
A star player on the U.S. women’s soccer team is also its oldest.
What is plogging?  Featured
What is plogging?
This Scandinavian movement has come stateside, and it could be good for you.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
What’s a passeggiata? This Italian tradition could help you become healthier.