Articles for Tag: "exercise"

Are you sitting too much at home?  Featured
Are you sitting too much at home?
This is how you can get five quick minutes of exercise anywhere.
Does Jennifer Aniston’s 15-15-15 workout plan actually work? 
Does Jennifer Aniston’s 15-15-15 workout plan actually work?
Find out if this trendy workout is right for you.
Want to lose weight? The truth hurts. 
Want to lose weight? The truth hurts.
Honesty may be the key to lasting, sustainable weight loss.
Good posture is only a timer away 
Good posture is only a timer away
An easy way to help your back and neck pain.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.
What’s a good exercise to burn fat? 
What’s a good exercise to burn fat?
Most exercise is good. But this might help you save time.
Choose one of these five goals for a healthier 2022 
Choose one of these five goals for a healthier 2022
Decide which part of a healthy lifestyle is most important to you.