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A surprising new addition to blood pressure guidelines

A surprising new addition to blood pressure guidelines

August 27, 2025

Tags: new blood pressure guidelines, official drink size, alcohol consumption, portion control, saturated fats, heart disease risk, lower blood pressure, sodium intake, blood pressure guidelines, alcohol intake, reduce alcohol, systolic blood pressure, diastolic blood pressure, drinking habits, high blood pressure lifestyle factors, reduce blood pressure, alcohol and blood pressure

Learn why the new guidelines have a stricter take on alcohol consumption.

Don’t be salty. Here’s how to cut salt in your diet

Don’t be salty. Here’s how to cut salt in your diet

June 30, 2025

Tags: sodium deficiency, high sodium, reducing salt intake, potassium, high blood pressure, salt, salt intake, sodium, low sodium, salty, sodium intake, salt alternatives, salt substitutes, natural salt substitute, kidney disease and salt, sodium per day, sodium recommendation

Are you experiencing signs of too much sodium?

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