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10 foods that can help lower blood pressure

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10 foods that can help lower blood pressure

August 26, 2026

Tags: diet, blood pressure, cardiovascular health, Tips to take care of your heart, Diet for high blood pressure, can foods help lower blood pressure, foods to lower your blood pressure, heart health tips, lower blood pressure, Heather Klug, bananas

Worried about your blood pressure? A dietitian shares foods that could help.

A surprising new addition to blood pressure guidelines

A surprising new addition to blood pressure guidelines

August 27, 2025

Tags: alcohol intake, portion control, saturated fats, heart disease risk, lower blood pressure, sodium intake, blood pressure guidelines, alcohol consumption, reduce alcohol, systolic blood pressure, diastolic blood pressure, drinking habits, high blood pressure lifestyle factors, official drink size, new blood pressure guidelines, alcohol and blood pressure, reduce blood pressure

Learn why the new guidelines have a stricter take on alcohol consumption.

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