Articles for Tag: "sodium"

4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
Dining out? Follow these realistic tips  Featured
Dining out? Follow these realistic tips
A dietitian says there are two foods she never orders at restaurants. What are they? Plus, which chain serves a 1,500-calorie salad?
Infographic: 5 easy tips to limit your salt intake 
Infographic: 5 easy tips to limit your salt intake
Did you know a whopping 90 percent of Americans exceed daily recommendations for sodium?
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Too much salt can increase blood pressure and stress the heart. A cardiologist shares advice on how to cut back.
New initiative helps South Asian restaurants in Chicago use less salt 
New initiative helps South Asian restaurants in Chicago use less salt
While Chicago does not have this law, four South Asian restaurants have taken steps to reduce the amount of salt in foods.
Walnuts have 21 percent fewer calories than we thought 
Walnuts have 21 percent fewer calories than we thought
Learn more about the nutritional benefits of these nuts and how to add them into your diet.
Can processed food be healthy? 
Can processed food be healthy?
A dietitian shares healthier options when you are on the go.