Articles for Tag: "workouts"

HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Can cell phone usage make college kids unhealthy? 
Can cell phone usage make college kids unhealthy?
New research looks at how cell phones may lead to a sedentary lifestyle for college students. Find out why.