Articles for Tag: "fitness"

What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Is skipping this meal a weight loss winner? 
Is skipping this meal a weight loss winner?
Learn what happened in a study when people fasted before exercising.
Do this to feel thinner in 30 minutes  Featured
Do this to feel thinner in 30 minutes
Feeling out of shape and pudgy? Research reveals what could be the key to a quick turnaround of body image.
Don’t talk about this with your teens 
Don’t talk about this with your teens
Your comments may have a dangerous effect on their health.
Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
Can your phone decrease your obesity risk? 
Can your phone decrease your obesity risk?
Here’s how smartphones might make you more active.
5 myths about working out 
5 myths about working out
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.