Articles for Tag: "fitness"

Some ways to give the gift of better health  Featured
Some ways to give the gift of better health
Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.
Do this to feel thinner in 30 minutes 
Do this to feel thinner in 30 minutes
Feeling out of shape? Research reveals what could turnaround your body image quickly.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Is skipping this meal a weight loss winner? 
Is skipping this meal a weight loss winner?
Learn what happened in a study when people fasted before exercising.
Don’t talk about this with your teens 
Don’t talk about this with your teens
Your comments may have a dangerous effect on their health.
Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
Can your phone decrease your obesity risk? 
Can your phone decrease your obesity risk?
Here’s how smartphones might make you more active.