Articles for Tag: "fitness"

What your walk may be missing 
What your walk may be missing
It’s catching on in the U.S. and gives your whole body a workout.
6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories.
Should you test your fitness at home?  Featured
Should you test your fitness at home?
What to try and results to look for.
Choose one of these five goals for a healthier 2022 
Choose one of these five goals for a healthier 2022
Decide which part of a healthy lifestyle is most important to you.
Sex after a heart attack? Experts weigh in. 
Sex after a heart attack? Experts weigh in.
It might even help reduce your risk of having another one.
Is it safe to go back to the gym? 
Is it safe to go back to the gym?
A doctor doesn’t recommend it but offers some advice.
Some ways to give the gift of better health  Featured
Some ways to give the gift of better health
Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.