Articles for Tag: "workout"

3 reasons to drink chocolate milk after a workout 
3 reasons to drink chocolate milk after a workout
Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you. 
Do you feel bloated after working out? 
Do you feel bloated after working out?
Why is your body doing this? A nurse practitioner weighs in with some tips.
Feeling sick? Consider skipping this part of your routine 
Feeling sick? Consider skipping this part of your routine
Everyone feels under the weather every now and then. But depending on your symptoms, you might need to make this change.
Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
Do this to feel thinner in 30 minutes 
Do this to feel thinner in 30 minutes
Feeling out of shape? Research reveals what could turnaround your body image quickly.
4 foods you shouldn’t eat before a workout 
4 foods you shouldn’t eat before a workout
Hitting the gym? Don’t eat this first.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.