4 tips to adjust to the school year sleep schedule 
4 tips to adjust to the school year sleep schedule
Check out this advice for your kids and teens to get back on track.
A how-to guide for hydration  Featured
A how-to guide for hydration
Learn why it’s so important to stay hydrated and how to get it right for your body.
Living with vitiligo 
Living with vitiligo
How I learned to stop trying to hide and start accepting my skin disorder.
Sleeping pill abuse on the rise 
Sleeping pill abuse on the rise
A new report finds the number of hospital visits related to sleep medications is spiking.
Junk food binges can sabotage your diet 
Junk food binges can sabotage your diet
A study done on rats aligns with how humans diet, overeat and respond to temptations.
How germ-free is your kitchen? 
How germ-free is your kitchen?
The places where pathogens hide in your kitchen can cause foodborne illnesses. Find the hideouts and how to keep germs away.
Healthy beverage tips that won’t hurt your waistline  Featured
Healthy beverage tips that won’t hurt your waistline
Labor Day weekend party this weekend? Check out these healthier, lower calorie drink options.