Articles for Tag: "walking"

Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
  • November 6, 2019
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Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
  • May 24, 2019
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What’s a passeggiata? This Italian tradition could help you become healthier.
5 ways to be healthier at work  Featured
5 ways to be healthier at work
  • May 9, 2019
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You can walk and do this at the same time.
Here’s how to have a healthier work day  Featured
Here’s how to have a healthier work day
  • August 16, 2017
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Focusing on fitness both on and off the clock is important to optimizing your health.
No pain, no gain? Think again 
No pain, no gain? Think again
  • August 10, 2017
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Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
  • June 27, 2017
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Does your mind roam while you “Om?” Try these re-energizing activities instead.
10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
  • June 22, 2017
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No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.