Articles for Tag: "walking"

Not a runner? Try these alternatives  Featured
Not a runner? Try these alternatives
Learn why it’s important to find an aerobic exercise you enjoy.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.
Reach your step count without injury 
Reach your step count without injury
It may be great exercise, but does it come with risks?
Here’s how you can burn more calories walking 
Here’s how you can burn more calories walking
It’s catching on in the U.S. and gives your whole body a workout.
Here’s how to get the most benefits from your walking routine 
Here’s how to get the most benefits from your walking routine
Why you should get on your feet.
Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Learn the dangers of texting while doing this 
Learn the dangers of texting while doing this
Plz b careful as u read this.