Articles for Tag: "walking"

Learn the dangers of texting while doing this 
Learn the dangers of texting while doing this
  • June 21, 2021
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Plz b careful as u read this.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
  • May 20, 2021
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Thinking about weight loss surgery? Here’s how moving your body can help.
Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
  • August 19, 2020
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Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
  • May 24, 2019
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What’s a passeggiata? This Italian tradition could help you become healthier.
5 ways to be healthier at work  Featured
5 ways to be healthier at work
  • May 9, 2019
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You can walk and do this at the same time.
Here’s how to have a healthier work day  Featured
Here’s how to have a healthier work day
  • August 16, 2017
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Focusing on fitness both on and off the clock is important to optimizing your health.
No pain, no gain? Think again 
No pain, no gain? Think again
  • August 10, 2017
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Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.