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It might help you get that coveted six-pack of abs, but what a strong core does on the inside of your body is far more important.
When you hit a certain age, the inevitable happens.
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Find out what doctors are doing to better identify and treat youth depression.
“You don’t have to go through life with pee coming out every time you sneeze,” says Amanda Jensen.
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Are things on the rocks? Here’s what you can do to turn them around.
Do you lie awake at night frustrated because you can’t fall asleep?
Just because it’s high in fat doesn’t mean you should avoid it.
