Just did some, they feel great! Thanks!
These are great and only take a few minutes. Doing those few stretches actually boosted my energy a bit more!
As part of our wellness team, thought you might be interested in seeing this short video on stretches to do at your desk.
These are awesome! I always look for things I can do to get the blood moving at my desk.
Love these stretches. So easy and help get me some stretches in when I’ve been sitting for a long time.
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health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.
The Center has provided care to individuals that, 25 years ago, were underserved—and in some cases, not served at all.