Just did some, they feel great! Thanks!
These are great and only take a few minutes. Doing those few stretches actually boosted my energy a bit more!
As part of our wellness team, thought you might be interested in seeing this short video on stretches to do at your desk.
These are awesome! I always look for things I can do to get the blood moving at my desk.
Love these stretches. So easy and help get me some stretches in when I’ve been sitting for a long time.
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health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.
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