Infographic: How to conquer the holiday blues

Infographic: How to conquer the holiday blues


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  1. Thank you for this infographic. I’ve been experiencing many of these symptoms suddenly which feels very out of character for me. Its a relief to have a “formal” diagnosis and the reassurance that these feelings are normal and usually fleeting.

    • Eric Alvin

      I’m glad you found this helpful, Julie. Please don’t think of it as a “formal diagnosis,” though — that can only come after an evaluation from a professional. If your symptoms continue after the holidays or after trying some of the suggestions Dr. Woodburn makes, it would be wise to seek some professional help.


About the Author

Eric Alvin
Eric Alvin

Eric Alvin, health enews contributor, is manager of public affairs and marketing at Advocate BroMenn Medical Center in Normal, Ill. He has more than 20 years of experience in both internal and external health care communications, media relations, and creating online and print marketing content. He has a great love of classic cinema and is a big fan of Turner Classic Movies.

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