Infographic: How to conquer the holiday blues

Infographic: How to conquer the holiday blues


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  1. Thank you for this infographic. I’ve been experiencing many of these symptoms suddenly which feels very out of character for me. Its a relief to have a “formal” diagnosis and the reassurance that these feelings are normal and usually fleeting.

    • I’m glad you found this helpful, Julie. Please don’t think of it as a “formal diagnosis,” though — that can only come after an evaluation from a professional. If your symptoms continue after the holidays or after trying some of the suggestions Dr. Woodburn makes, it would be wise to seek some professional help.

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health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.