8 snacks that hurt – not help – your weight loss

8 snacks that hurt – not help – your weight loss

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  1. Gloria Picchetti January 5, 2018 at 12:58 pm · Reply

    I buy plain yogurt. Then I had a dash of honey and a few shakes of cinnamon. It’s less expensive and more nutritious than yogurt with flavors.

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Nathan Lurz

Nathan Lurz, health enews contributor, is a public affairs coordinator at Advocate Good Samaritan Hospital. He has nearly a decade of professional news experience as a reporter and editor, and a lifetime of experience as an enthusiastic learner. On the side, he enjoys writing even more, tabletop games, reading, running and explaining that his dog is actually the cutest dog, not yours, sorry.

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