8 snacks that hurt – not help – your weight loss
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About the Author
Nathan Lurz, health enews contributor, is a public affairs coordinator at Advocate Good Samaritan Hospital. He has nearly a decade of professional news experience as a reporter and editor, and a lifetime of experience as an enthusiastic learner. On the side, he enjoys writing even more, tabletop games, reading, running and explaining that his dog is actually the cutest dog, not yours, sorry.
I buy plain yogurt. Then I had a dash of honey and a few shakes of cinnamon. It’s less expensive and more nutritious than yogurt with flavors.