Apple Crisp Parfait

Apple Crisp Parfait

(makes 9 servings)

3 cups peeled and sliced apples (about 3 medium apples)
1/3 cup old fashioned oats
3 tbsp brown sugar (or the equivalent in artificial sweetener)
2 tbsp water
1 tsp cinnamon
4 oz fat-free vanilla yogurt, sweetened with artificial sweetener
¼ tsp cinnamon
1/8 tsp group nutmeg
¾ cup fat-free whipped topping

1. Mix apples, oats, brown sugar, water, and cinnamon.
2. Pour apple mixture in a one-quart microwave-safe bowl.
3. Cover with wax paper and microwave on high for 5 to 7 minutes, rotating ¼ turn halfway through cooking time.
4. Depending on thickness of fruit, cooking time may be longer.

Nutrition information per serving;
149 calories
1g fat
35g carbohydrate
26mg sodium

Source: American Diabetes Association

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One Comment

  1. This sounds so good!

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.