How much sugar is too much?
“The average American eats 150 pounds of added sugar each year,” Klug says. “Reduce your intake by limiting sugary beverages and baked goods/desserts. Other hidden sources include breakfast cereals, instant oatmeal, granola bars, flavored yogurt, pudding/pudding cups, spaghetti sauce and salad dressings. Aim for less than 25 grams of added sugars each day to get healthy and stay healthy.”
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