Tips for wearing a face mask
The Centers for Disease Control and Prevention continues to recommend wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain. And now both Illinois and Wisconsin require wearing masks in public indoor spaces.
Wearing a mask helps slow the spread of COVID-19, and the more people who wear them, the better it works. Anyone who is over the age of two and medically able to tolerate a face-covering should cover their nose and mouth.
While many have already been wearing a mask, it’s important to do it right. Dr. Kamo Sidhwa, infectious disease specialist at Advocate South Suburban Hospital suggests taking the following actions to ensure your safety:
- Masks should be washed daily with regular detergent or soap after initial use.
- It may need to be washed by hand or in the gentle cycle of the washing machine if made of delicate material. It may be also be worthwhile to have a few masks available while you are cleaning.
- If elastic is in the mask, it needs to be checked to make sure it has not lost its elasticity and remains secure and fitted when wearing.
- Once your mask is visibly soiled or damaged, you should discard it and start using a new one.
- Be careful when removing dirty masks to ensure you aren’t touching your face until after you wash your hands.
Safe masking is an important step we can take in helping prevent the spread of COVID-19, but Dr. Sidhwa also reminds us that masks does not take the place of social distancing.
“The point of these coverings is to lessen the chance that a potentially asymptomatic infected individual may spread their infection to others,” says Dr. Sidhwa. “Distancing is still the most important thing we can do to decrease overall spread.”
About the Author
Marrison Worthington, health enews contributor, is a public affairs and marketing manager at Advocate Christ Medical Center in Oak Lawn, Illinois. She is a graduate of Illinois State University and has several years of global corporate communications experience under her belt. Marrison loves spending her free time traveling, reading organizational development blogs, trying new cooking recipes, and playing with her golden retriever, Ari.