Articles by "Liz Fitzgerald"

Liz Fitzgerald
Liz Fitzgerald

Liz Fitzgerald, health enews contributor, is an integrated marketing coordinator at Advocate Aurora Health.  She earned her bachelor’s degree in Corporate Communication from Marquette University.  Outside of work, Liz has a goal of visiting all U.S. national parks.

This author has already written 8 Articles
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What is a Fartlek? 
What is a Fartlek?
It could be a key part of a good exercise regimen.
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now. 
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now.
You don’t have to run marathons to reduce your risk for premature death.
You’ve got a friend in me: The power of friendship for your health  Featured
You’ve got a friend in me: The power of friendship for your health
Friends could literally help you get up life’s steepest hills.
Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Can a handful of these help prevent weight gain?  Featured
Can a handful of these help prevent weight gain?
A registered dietitian weighs in on this healthy snack.
Can this vitamin really help protect against a type of skin cancer? 
Can this vitamin really help protect against a type of skin cancer?
A dermatologist weighs in on what you need to know about protecting your skin.
Are you waking up in the middle of the night?  Featured
Are you waking up in the middle of the night?
Here are 7 tips to stay asleep.