Articles for Tag: "running"

What’s better for you: Running outside or on the treadmill? 
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
What is a Fartlek? 
What is a Fartlek?
It could be a key part of a good exercise regimen.
Could this kind of shoe hurt you? 
Could this kind of shoe hurt you?
Every person has individual needs for their feet.
Running toward the doctor’s office 
Running toward the doctor’s office
“The competition encouraged me to work harder, set higher goals.”
Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.