Articles for Tag: "running"

Could this kind of shoe hurt you? 
Could this kind of shoe hurt you?
Every person has individual needs for their feet.
Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.
What is a Fartlek? 
What is a Fartlek?
It could be a key part of a good exercise regimen.
5 tips to help you keep your resolution to stay active 
5 tips to help you keep your resolution to stay active
Sometimes, it helps to be a part of a team.
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now. 
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now.
You don’t have to run marathons to reduce your risk for premature death.
What’s better for you: Running outside or on the treadmill? 
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.