Articles for Tag: "running"

Not a runner? Try these alternatives  Featured
Not a runner? Try these alternatives
Learn why it’s important to find an aerobic exercise you enjoy.
Run like a pro: How to become a more efficient runner 
Run like a pro: How to become a more efficient runner
What do some of the best runners in the world have in common? Find out what you can incorporate into your own running.
Keep your runner’s high going with these injury prevention tips 
Keep your runner’s high going with these injury prevention tips
Should you run through the pain? Do foam rollers actually work? Here’s what a physical therapist has to say.
Are certain sports worse for your bones? 
Are certain sports worse for your bones?
Before you or your child specialize in one sport, you may want to consider how grueling it is on the body.
What is a Fartlek? 
What is a Fartlek?
It could be a key part of a good exercise regimen.
The problem with some tight workout clothes 
The problem with some tight workout clothes
Commonly worn athletic gear may have repercussions.
What’s better for you: Running outside or on the treadmill? 
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.