Articles for Tag: "running"

What is a Fartlek? 
What is a Fartlek?
It could be a key part of a good exercise regimen.
5 tips to help you keep your resolution to stay active 
5 tips to help you keep your resolution to stay active
Sometimes, it helps to be a part of a team.
Could this kind of shoe hurt you? 
Could this kind of shoe hurt you?
Every person has individual needs for their feet.
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now. 
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now.
You don’t have to run marathons to reduce your risk for premature death.
What’s better for you: Running outside or on the treadmill? 
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Running toward the doctor’s office 
Running toward the doctor’s office
“The competition encouraged me to work harder, set higher goals.”