Articles by "Sarah Sommer"

Sarah Sommer
Sarah Sommer

Sarah Sommer is the wellness coordinator at the Advocate BroMenn Health & Fitness Center in Bloomington, IL. She completed her MPH at the University of Illinois Champaign-Urbana with a concentration in health behavior and promotion. Sarah enjoys helping people define what health and wellness means to them and supporting them during their journey.

This author has already written 9 Articles
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Are you your own worst critic?  Featured
Are you your own worst critic?
How do we work on silencing that negative voice in our minds?
5 ways to be healthier at work  Featured
5 ways to be healthier at work
You can walk and do this at the same time.
Here’s why it’s so hard to get rid of bad habits 
Here’s why it’s so hard to get rid of bad habits
A wellness expert shares some pitfalls to avoid when making changes to your behavior.
How to find time to take care of yourself  Featured
How to find time to take care of yourself
Here’s a tip to prioritize you.
Before you jump into your New Year’s resolutions, try this 
Before you jump into your New Year’s resolutions, try this
Check out these four tips to make yours stick.
Simple tips to be present and truly enjoy the holidays 
Simple tips to be present and truly enjoy the holidays
This time of year can be both joyful and stressful.
Try this unique approach to staying balanced during the holiday season  Featured
Try this unique approach to staying balanced during the holiday season
A wellness expert offers another way to think about being healthy.