Articles by "Sarah Sommer"

Sarah Sommer
Sarah Sommer

Sarah Sommer is the wellness coordinator at the Advocate BroMenn Health & Fitness Center in Bloomington, IL. She completed her MPH at the University of Illinois Champaign-Urbana with a concentration in health behavior and promotion. Sarah enjoys helping people define what health and wellness means to them and supporting them during their journey.

This author has already written 6 Articles
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Before you jump into your New Year’s resolutions, try this 
Before you jump into your New Year’s resolutions, try this
Check out these four tips to make yours stick.
Simple tips to be present and truly enjoy the holidays 
Simple tips to be present and truly enjoy the holidays
This time of year can be both joyful and stressful.
Try this unique approach to staying balanced during the holiday season  Featured
Try this unique approach to staying balanced during the holiday season
A wellness expert offers another way to think about being healthy.
Here’s why it’s so hard to get rid of bad habits  Featured
Here’s why it’s so hard to get rid of bad habits
A wellness expert shares some pitfalls to avoid when making changes to your behavior.
Take time for yourself with these 6 self-care ideas 
Take time for yourself with these 6 self-care ideas
Why this daily act should be part of your routine.
Can tweaking your mindset change your health? 
Can tweaking your mindset change your health?
What the story you tell yourself can do for your wellness.