Articles by "Sarah Sommer"
Sarah Sommer is the wellness coordinator at the Advocate BroMenn Health & Fitness Center in Bloomington, IL. She completed her MPH at the University of Illinois Champaign-Urbana with a concentration in health behavior and promotion. Sarah enjoys helping people define what health and wellness means to them and supporting them during their journey.
You can walk and do this at the same time.
Check out these four tips to make yours stick.
This time of year can be both joyful and stressful.
A wellness expert offers another way to think about being healthy.
What the story you tell yourself can do for your wellness.