Are you critical of yourself? It may be affecting your self-esteem.
Are you experiencing a parasocial relationship?
Is a big change coming to your favorite social media app?
Good news: You don’t even need to have a green thumb.
Learn how eye movement and other forms of stimulation can improve your mental health.
Learn why it’s important to safely taper off.
Learn how your mental health fluctuates over the course of the day.
