Articles for Tag: "Behavioral Health"

How to improve your mental health this year  Featured
How to improve your mental health this year
Don’t just make a physical fitness goal, you can strive to be mentally fit too. The key is finding out how to get there.
Should you be listening to music at work? 
Should you be listening to music at work?
It depends on what you’re trying to do, a doctor says.
Are you addicted to your phone?  Featured
Are you addicted to your phone?
Here’s how many hours per day adults average looking at screens.
How food can affect your mood  Featured
How food can affect your mood
A recent study addressed diet and depression. Learn more.
Could drinking this improve your brain function? 
Could drinking this improve your brain function?
Some basic healthy habits can lower your risk of cognitive decline.
Thinking about psychotherapy? Here’s what you should know.  Featured
Thinking about psychotherapy? Here’s what you should know.
These six questions can help you pick a therapist.
Do you get distracted easily?  Featured
Do you get distracted easily?
These everyday occurrences may change how we view the world – and affect one of the brain’s primary functions.