Conquering a half marathon soon? Read this.
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Want to fight frailty as you age? It may be easier than you think.
An expert offers five tips to keep moving throughout the day.
TV personality Montel Williams was recently admitted to the hospital after noticing something was wrong while doing dumbbell squats.
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Experience the joy of movement with physically integrated and adaptive dance.
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Here’s how to stay safe during the warmer months.
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An Advocate nurse says a popular gadget may be your best friend on your wellness journey. Find out how.
