Don’t take a vacation from your health  Featured
Don’t take a vacation from your health
  • July 21, 2025
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Keep your well-being in check with these travel must-haves.
Is it really stress relief in a glass? 
Is it really stress relief in a glass?
  • July 18, 2025
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Here’s what to know about the trendy cortisol cocktail.
Is melatonin helping or harming your sleep? 
Is melatonin helping or harming your sleep?
  • July 17, 2025
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What to know about this popular sleep aid.
What is a menstrual cup? 
What is a menstrual cup?
  • July 16, 2025
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It might not be the right choice for everyone.
How to prevent a charley horse 
How to prevent a charley horse
  • July 16, 2025
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1 in 3 people experience the uncomfortable cramp.
Is your vitamin D supplement unnecessary? 
Is your vitamin D supplement unnecessary?
  • July 14, 2025
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Only certain populations are at risk, according to the latest guidelines.
Do you feel woozy when having blood drawn? 
Do you feel woozy when having blood drawn?
  • July 7, 2025
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Here’s how to avoid passing out.