How to make sense of the night frights and what to do if you have them.
If you’re one of the many people who struggle to fall asleep at night, consider this method.
A clinical psychologist suggests ways to cope.
It depends on what you’re trying to do, a doctor says.
You may think these tactics are helping you, but they might signal a serious issue.
These activities may prevent the disorder for older adults.
A psychologist shares some advice.
