Articles for Tag: "Dr. Kevin Krippner"

Why do we have nightmares? 
Why do we have nightmares?
How to make sense of the night frights and what to do if you have them.
Want to fall asleep faster? Try this 
Want to fall asleep faster? Try this
If you’re one of the many people who struggle to fall asleep at night, consider this method.
5 tips to help manage panic attacks 
5 tips to help manage panic attacks
A psychologist offers tips to cope with what’s sometimes referred to as ‘anxiety on steroids’.
Doing this may make you more approachable 
Doing this may make you more approachable
It might even give you more credibility.
Should you be listening to music at work? 
Should you be listening to music at work?
It depends on what you’re trying to do, a doctor says.
5 things that could make your anxiety worse 
5 things that could make your anxiety worse
You may think these tactics are helping you, but they might signal a serious issue.
Taylor Swift uses this to help with stress and anxiety  Featured
Taylor Swift uses this to help with stress and anxiety
But what do the experts think? Here’s what you should know.