Articles for Tag: "depression"

Can you ever truly catch up on sleep? 
Can you ever truly catch up on sleep?
Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.
Can yoga ease depression symptoms? 
Can yoga ease depression symptoms?
Learn what other types of exercise may be especially good at lessening depression symptoms — and why.
When should you seek professional mental health support? 
When should you seek professional mental health support?
To be your own champion and ask for help, you must first recognize the signs you are struggling mentally.
People with these characteristics are happiest 
People with these characteristics are happiest
The good news is that it’s never too late to change your traits. Learn how to exemplify them each day.
This telehealth visit is as easy as sending an email 
This telehealth visit is as easy as sending an email
It’s another appointment type that allows you to get care from home. Plus, you’ll get a response within one hour, 24/7.
7 ways to support a loved one’s mental health 
7 ways to support a loved one’s mental health
Address this often ‘taboo’ topic by stepping out of your comfort zone. Although, don’t forget about your own well-being.
Honesty is the best policy – even at the doctor’s office 
Honesty is the best policy – even at the doctor’s office
Telling your doctor inaccuracies about your lifestyle or medical history may steer them wrong when it comes to your care.