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Using your “inside voice” when upset shouldn’t just be something you ask your kids to do. Experts say it’s good advice for parents, too.
Quitting smoking may be difficult to do, but experts say the benefits can offer immediate rewards to you—and your family.
Believe it or not experts say dance can help Parkinson’s sufferers improve their balance, coordination and their outlook on life.
New research finds that low levels of chemicals may be lurking in your meals. Learn more.
A new CDC report finds that older adults tend to be heavy users of sleep aids. Find out why.
Although melatonin can be a helpful sleep aid, if it’s not taken appropriately it can cause additional problems.
Researchers say that improving balance and strength can help older people keep their muscles strong and prevent falls.
