Articles for Tag: "Dr. Lynn Mershon"

Is there such a thing as good fat? 
Is there such a thing as good fat?
Experts say not all fat is the same and that there actually is good fat that we need. Learn more.
Short, high impact workouts do the body good 
Short, high impact workouts do the body good
A new study finds that the intensity, not duration, of exercise may offer big health benefits.