Articles for Tag: "physical activity"

Eat your vegetables, and change your life 
Eat your vegetables, and change your life
“It’s not about losing weight and being skinny. It’s about feeling better and being healthy.”
How many push-ups can you do? 
How many push-ups can you do?
Your number may mean more to your health than you’d expect.
6 tips to turn your autumn chore into an exercise opportunity 
6 tips to turn your autumn chore into an exercise opportunity
A personal trainer offers tricks to make the most of this activity.
Just 5-10 minutes of this daily could prevent early death 
Just 5-10 minutes of this daily could prevent early death
Are you familiar with the passeggiata? This Italian tradition could help you become healthier.
Can more playtime mean better grades for kids? 
Can more playtime mean better grades for kids?
A trip to the playground does more for your child than you might think.
19 year-olds: As active as people in their 60s?  Featured
19 year-olds: As active as people in their 60s?
Adolescents are more sedentary than ever. Find out when physical activity peaks… and falls.
Gluttonous getaways lead to weight gain 
Gluttonous getaways lead to weight gain
Overindulging in meals and drinks during vacation can lead to long-lasting weight gain, according to new research.