Articles for Tag: "diet"

How to say ‘aloha’ to a healthy heart  Featured
How to say ‘aloha’ to a healthy heart
  • October 12, 2020
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How the Hawaiian lifestyle could help you prevent heart disease.
This is why certain trendy diets don’t work for everyone  Featured
This is why certain trendy diets don’t work for everyone
  • September 16, 2020
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One size doesn’t always fit all.
Can food or supplements fend off COVID-19? Don’t buy the hype.  Featured
Can food or supplements fend off COVID-19? Don’t buy the hype.
  • July 27, 2020
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Eating well is still good for you, though.
Cutting back on your drinking could help you with this 
Cutting back on your drinking could help you with this
  • July 17, 2020
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Researchers looked at results from 41,000 moderate drinkers and non-drinkers.
Easy tips for your next trip down the fruit aisle 
Easy tips for your next trip down the fruit aisle
  • July 16, 2020
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Make your love affair with fruit sweeter than ever. Your body will thank you for it later.
What you eat is the foundation of your health. For real.  Featured
What you eat is the foundation of your health. For real.
  • June 18, 2020
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It could even boost your mood.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
  • June 16, 2020
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Doing this might help you get more from your workouts.