Articles for Tag: "diet"

What you eat is the foundation of your health. For real.  Featured
What you eat is the foundation of your health. For real.
It could even boost your mood.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.
This is why certain trendy diets don’t work for everyone  Featured
This is why certain trendy diets don’t work for everyone
One size doesn’t always fit all.
What you need to know about the new FDA food labels 
What you need to know about the new FDA food labels
See a couple samples of the new labels here.
Is that trendy hard seltzer actually healthier than other drinks? 
Is that trendy hard seltzer actually healthier than other drinks?
Here’s what a dietitian has to say about the popular fizzy drinks.
15 subtle signs of diabetes 
15 subtle signs of diabetes
Don’t explain away these mild and easy-to-dismiss symptoms.
Cutting back on your drinking could help you with this  Featured
Cutting back on your drinking could help you with this
Researchers looked at results from 41,000 moderate drinkers and non-drinkers.