Articles for Tag: "diet"

Is skipping this meal a weight loss winner? 
Is skipping this meal a weight loss winner?
Learn what happened in a study when people fasted before exercising.
How to get some vitamin D, even without the sun 
How to get some vitamin D, even without the sun
Here are some options for rainy summer days.
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Small ways to make a big difference.
You may not know you need to eat this 
You may not know you need to eat this
Here are some of the places you can get these essentials.
Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.