Articles for Tag: "diet"

Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Tired during the day? Read this 
Tired during the day? Read this
Do you find yourself refilling your coffee cup some time after lunch?
5 quick tips to limit your salt intake  Featured
5 quick tips to limit your salt intake
Small ways to make a big difference.
Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
Want to lose weight? This may be the answer 
Want to lose weight? This may be the answer
Research shows a simple routine can help you shed unwanted pounds.