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Articles for Tag: "sleep trouble"

Can sleeping with socks on help with insomnia?

Can sleeping with socks on help with insomnia?

November 3, 2025

Tags: sleep trouble, compression socks, sleepwear, insomnia, sleep hygiene, trouble sleeping, cold feet, socks, sock, sleep with socks, socks on, fix insomnia, insomnia treatment, body core temperature, warm feet, sleep socks

Trouble sleeping? You may want to change up your sleepwear.

Light sources that are sabotaging your sleep

Light sources that are sabotaging your sleep

October 21, 2025

Tags: bedroom light, sleep quality, sleep, circadian rhythm, Dr. Tarif Smadi, blue light, trouble sleeping, light sources, sources of light, circadian rhythm light, circadian rhythm sleep quality, circadian rhythm disruption, sleep doctor, sleep trouble, insomnia cause

You may be unintentionally throwing off your circadian rhythm.

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