Articles for Tag: "sleep"

The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Here’s how to stay awake while driving 
Here’s how to stay awake while driving
Drowsy driving kills. Follow these tips to keep your eyes on the road.
Should you consider sleep aids? 
Should you consider sleep aids?
This is when you need to pursue a long-term sleep solution.
8 ways to sleep better 
8 ways to sleep better
How much do you really need?
A lack of sleep puts you at risk for heart disease  Featured
A lack of sleep puts you at risk for heart disease
Here are seven ways to stop burning the midnight oil.
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
Continue making healthy happen in 2019 with these quick tips.
Trouble falling asleep? 
Trouble falling asleep?
A good night’s sleep is important at every age, impacting various areas of health like weight management. A physician offers some helpful sleep tips.