Articles for Tag: "sleep"

How to help your child’s sleep patterns in the summer  Featured
How to help your child’s sleep patterns in the summer
A pediatric sleep specialist shares tips on how to help your child sleep better.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Doing this simple thing could lead to better sleep 
Doing this simple thing could lead to better sleep
You do some of this every day anyway.
This sleep issue could be a warning sign 
This sleep issue could be a warning sign
This common disorder often goes untreated.
Lack of sleep tied to dementia risk 
Lack of sleep tied to dementia risk
This is the opposite of a wake-up call.
Are you having trouble sleeping? 
Are you having trouble sleeping?
You need to prioritize it, just like diet and exercise.
Is the pandemic affecting your sleep? 
Is the pandemic affecting your sleep?
Have you been having strange dreams?