Articles for Tag: "insomnia"

Are you an insomniac? 
Are you an insomniac?
Here’s how to cope.
Have you added this to your nighttime routine? 
Have you added this to your nighttime routine?
1 of the 5 senses you may be forgetting about as you prepare for bed.
Melatonin poisonings are on the rise 
Melatonin poisonings are on the rise
Find out how caregivers can keep children safe.
A wake-up call for melatonin users 
A wake-up call for melatonin users
Are you using the over-the-counter sleep aid safely?
How to get your toddler back to sleep 
How to get your toddler back to sleep
What to do when your little one turns 2 a.m. into party time.
Sleep troubles can make you more than just tired 
Sleep troubles can make you more than just tired
This is how one study linked poor sleep to dementia later in life.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
One reason a restful night eludes you could be relatively easy to fix.