Articles for Tag: "insomnia"

Sleep and heart attacks: What’s the connection? 
Sleep and heart attacks: What’s the connection?
About 1 in 3 people have this sleep issue that can impact the body’s defense and regulatory mechanisms and cause long-term health issues.
Do you still feel tired after sleeping? This might be why 
Do you still feel tired after sleeping? This might be why
Not all sleep is created equal. Find out what mistakes you might be making during your bedtime routine.
Will a ‘sleepy girl mocktail’ solve your sleep troubles? 
Will a ‘sleepy girl mocktail’ solve your sleep troubles?
A sleep expert weighs in on the TikTok-trending drink’s ingredients and whether they can actually promote sleep.
Are you an insomniac? 
Are you an insomniac?
Here’s how to cope.
Are you taking too much melatonin? 
Are you taking too much melatonin?
Have you turned to melatonin to address your sleep troubles? Read this.
Can you ever truly catch up on sleep? 
Can you ever truly catch up on sleep?
Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.
Have you added this to your nighttime routine? 
Have you added this to your nighttime routine?
1 of the 5 senses you may be forgetting about as you prepare for bed.