Articles for Tag: "insomnia"

How to get your toddler back to sleep 
How to get your toddler back to sleep
What to do when your little one turns 2 a.m. into party time.
Sleep troubles can make you more than just tired 
Sleep troubles can make you more than just tired
This is how one study linked poor sleep to dementia later in life.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
One reason a restful night eludes you could be relatively easy to fix.
How menopause impacts sleep and aging 
How menopause impacts sleep and aging
Hot flashes and night sweats are common in this natural life stage, but there may be more unwelcome news.
7 unusual strategies to help you sleep at night  Featured
7 unusual strategies to help you sleep at night
When counting sheep isn’t doing the trick, you may want to try some of these more uncommon methods for getting to bed.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
How menopause affects sleep and aging 
How menopause affects sleep and aging
Hot flashes and night sweats are two common symptoms, but research reveals there may be more unwelcome news.