Articles for Tag: "sleep hygiene"

Why you don’t sleep well in a new place 
Why you don’t sleep well in a new place
Learn how your brain tries to sleep “with one eye open.”
Majority of high school kids lack sleep 
Majority of high school kids lack sleep
Another study finds that young people are not getting the shut-eye they need.
Are your nightmares caused by anxiety and depression? 
Are your nightmares caused by anxiety and depression?
A new study identifies some underlying causes of bad dreams.
Keep the e-reader out of the bedroom 
Keep the e-reader out of the bedroom
Electronic reading devices may negatively impact your sleep, according to a new study.
Sleeping pill abuse on the rise 
Sleeping pill abuse on the rise
A new report finds the number of hospital visits related to sleep medications is spiking.