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Read this before you butter your pan

Read this before you butter your pan

April 14, 2025

Tags: nutrition, diet, LDL, olive oil, cholesterol, fats, butter, plant-based diet, plant-based oils, cooking oils, cooking fats, saturated and unsaturated fats, cooking oil, avocado oil, beef tallow, canola, peanut oil, eliminate butter, butter health

Are there benefits to swapping butter with plant-based oils?

Thinking about stopping your antidepressants?

Thinking about stopping your antidepressants?

April 9, 2025

Tags: mental health, medication, antidepressants, antidepressant, antidepressant doctor, depression medicine, anxiety medicine, antidepressant tapering, taper off antidepressant, stop antidepressant, stopping antidepressant, antidepressant side effects, discontinuation, antidepressant discontinuation syndrome, ads, imipramine, paroxetine, venlafaxine, reduce antidepressant dosage, brain zap

Learn why it’s important to safely taper off.

Are you guilty of this eating habit?

Are you guilty of this eating habit?

April 9, 2025

Tags: Dr. Roxana Moraga, fast eating, eat fast, eat quickly, bad eating habit, scarf down food, eating too fast, slow down eating, eat slow, eating speed, fast eater, fast eating bad for health, fast eating weight gain, fast eating bloating

This is a sign to savor your food more.

Are microscopic mites in your bed?

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Are microscopic mites in your bed?

April 3, 2025

Tags: allergies, allergy, allergist, dust mites, dust mite, signs of dust mites, bed dust mites, dust mite reaction, dust mite symptoms, dust mite bedding, dust mite cleaning, minimize dust mites, get rid of dust mites

Do you wake up congested or itchy? This may be the culprit.

Does prolonged sitting put your health at risk?

Does prolonged sitting put your health at risk?

March 25, 2025

Tags: blood clot, inactivity, sedentary, DVT, deep vein thrombosis, endothelial dysfunction, prolonged inactivity, inactive, clotting blood, sit too long, sedentary lifestyle, clotting, clotting disorder, clotting risk, dvt risk, dvt causes, dvt prevention, prevent dvt, smoking and dvt, weight and dvt, dvt medication, long flight, long drive, desk job, blood vessel damage, blood viscosity, clot formation, history of blood clots

Learn how to prevent blood clots with movement, hydration and other lifestyle changes.

How to consume fewer microplastics

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How to consume fewer microplastics

March 25, 2025

Tags: microplastics, filtered water, plastic, microplastic, plastic particles, plastic particle, plastic packaging, styrofoam, microwave plastic, consume plastic, digest plastic, plastic in brain, microplastic health, plastic cup, water filter

Learn how tiny plastic particles are threatening your health.

Are you immune to measles?

Are you immune to measles?

March 24, 2025

Tags: measles, measles outbreak, Measles vaccine, MMR Vaccine, mmr vaccination, measles vaccination, measles immunity, measles immunity test, immunity test, vaccination record, vaccination history, receive measles vaccination, mmr vaccine age, mmr doses, measles age, measles doctor, measles testing, measles mumps and rubella, measles immunity testing

Here’s the best way to find out.

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