Top tips to quit smoking 
Top tips to quit smoking
Learn these effective methods to help you kick your smoking habit for a healthy new year.
Can healthy foods make you overweight? 
Can healthy foods make you overweight?
Recent research suggests that there is such a thing as overeating healthy foods.
Office coffee machines brewing more than coffee grounds 
Office coffee machines brewing more than coffee grounds
A recent study finds that drip trays may be prone to bacteria, but it might not be as harmful as you think.
Are you an early riser or a night owl?  Featured
Are you an early riser or a night owl?
A new study says morning and evening people have very different personality traits.
5 ideas for spiritual resolutions 
5 ideas for spiritual resolutions
Here are some ways to make your spiritual health a priority in 2016.
How to prevent mindless eating 
How to prevent mindless eating
Eating when you aren’t hungry takes a negative toll on your body, research shows.
Male and female brains age differently, study finds 
Male and female brains age differently, study finds
Research finds the male brain ages faster and may be why Parkinson’s disease is more prevalent.