Articles for Tag: "Advocate Trinity Hospital"

8 unusual signs your body is stressed 
8 unusual signs your body is stressed
Some indicators of stress are obvious. An expert shares a few less-known side effects that may surprise you.
Become a morning person in 30 minutes?  Featured
Become a morning person in 30 minutes?
It can be done without buckets of coffee. Try this.
How your pillow and sleep habits can predispose you to injury 
How your pillow and sleep habits can predispose you to injury
What you need to know to address the problem and minimize its impact.
Is multitasking hurting your brain? 
Is multitasking hurting your brain?
Your way of being productive may not be as effective as you think.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Is it possible to break up with diabetes?  Featured
Is it possible to break up with diabetes?
If diabetes or pre-diabetes looms over your head like a bad relationship, you’ll be happy to know there may be a way out.
The health benefits of avocado 
The health benefits of avocado
Looking for a healthy food option? Learn how this fruit can pack essential nutrients into your diet.