Articles for Tag: "calories"

Do you snack more than you eat meals?  Featured
Do you snack more than you eat meals?
Luckily, there are easy steps you can take to make healthier snack decisions that don’t interfere with your regular meals.
Could you benefit from a health coach? 
Could you benefit from a health coach?
You may get this confused with a personal trainer.
Are all calories created equal? 
Are all calories created equal?
Find out if where your calories come from matters as much as how many you eat.
To keto, or not to keto? 
To keto, or not to keto?
This popular diet relies on keeping your body in a state of ketosis.
Ever eat fast food? Here’s a rule of thumb 
Ever eat fast food? Here’s a rule of thumb
Check out this advice for convenience eaters.
6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories.
Want to lose weight? The truth hurts. 
Want to lose weight? The truth hurts.
Honesty may be the key to lasting, sustainable weight loss.