Articles for Tag: "calories"

Are your calorie counts accurate?  Featured
Are your calorie counts accurate?
And if you’re trying to eat better, does it really matter that much?
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
Continue making healthy happen in 2019 with these quick tips.
Are you underestimating how much you’re eating?  Featured
Are you underestimating how much you’re eating?
You may think you know how much you consume each day, but some common culprits can quietly add up.
Is the secret to your weight loss plan eating more? 
Is the secret to your weight loss plan eating more?
Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains.
Dining out? Follow these realistic tips  Featured
Dining out? Follow these realistic tips
A dietitian says there are two foods she never orders at restaurants. What are they? Plus, which chain serves a 1,500-calorie salad?
Barrington doctor makes his commute a healthy cycle of life 
Barrington doctor makes his commute a healthy cycle of life
See how far this physician travels to get to work.
What could make you less productive than being drunk? 
What could make you less productive than being drunk?
Hint: It could make you gain weight, too.