4 foods you shouldn’t eat before a workout

4 foods you shouldn’t eat before a workout

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  1. It’s really hard to grasp the idea that this article promotes eating simple sugars like white bread for a healthy pre-workout meal. I would think a RD would recommend a better choice such as whole food with simple carbohydrates instead of something so refined.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.