4 foods you shouldn’t eat before a workout

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health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.
health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.
It’s really hard to grasp the idea that this article promotes eating simple sugars like white bread for a healthy pre-workout meal. I would think a RD would recommend a better choice such as whole food with simple carbohydrates instead of something so refined.