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  1. Cher-El Hagensick August 10, 2021 at 1:54 pm · Reply

    Thank you for this good advice. I especially appreciate your emphasis on lifestyle changes as a good place to start. Medication should always be a last resort when there are simple diet and exercise changes that can yield long-lasting results… without the side effects which often come with long term prescription drug use.

About the Author

Mike Riopell
Mike Riopell

Mike Riopell, health enews contributor, is a media relations coordinator with Advocate Aurora Health. He previously worked as a reporter and editor covering politics and government for the Chicago Tribune, Daily Herald and Bloomington Pantagraph, among others. He enjoys bicycles, home repair, flannel shirts and being outside.